Part 1 Discussion
Part 2 Discussion
Carbohydrates Voluntary Participation
I’ll typically provide application questions for you. Choose one of the questions within a thread, and provide evidence through your reading, presentations, or research.
A. What is the role of sports drinks for endurance performance? Who, when, and why would they be beneficial?
B. What recommendations do you make to your athletes regarding the use of artificial sweeteners during track meets? What is the basis of your position?
C. Provide 5 examples of high carbohydrate foods, including the serving size and gm of carbohydrates. Indicate when you would recommend each food to be consumed (regular diet, 24 hrs before competition, 1-4 hours before competition, 30 minutes before competition)
Reference the text or other valid resources to debate this question. This isn’t an opinion, it’s about using the information you’ve read and communicating with colleagues
The postings are anonymous, but good practice to support your learning. Treat it like you’re having a debate – back and forth.
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